Stress gastric

I have not been skipping meals for a long time and I was wondering how come I still get gastric.

Until my recent outstation trip....... I realise that what's causing the pains is stress! I had killer pains during dinner and it lasted until I reached LCCT. Once I step into my husband's car, the pain was gone! Well, maybe the gastric pills took some time to be "effective" but I have a suspicious feeling it is the stress.

I wanna make sure the pains don't come again but what can we do in this highly stressed up world. Everyday I tell myself "do not stress" but the environment doesn't allow it. Even if I don't work and stay home, there will be the bored kind of stress so yeah there's no escaping it until I find a method to relax myself.